Weigh In record (no journal entry) for 06 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1750 kcal
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Fat: 72.69g | Prot: 76.18g | Carb: 161.06g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Yogurt Dressing - Blue Cheese, Jarlsberg Cheese, Organic Uncured Ham, Seedsation Roll. Dinner: Queso Chihuahua Cheese, Ground Beef (95% Lean / 5% Fat), Tortilla Corn Chips, Fat Free Refried Beans. Snacks/Other: Bourbon, Wholesome Fruit & Nuts, Milk Chocolate Covered Banana Chips, High Energy Mix. more...
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3272 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Softball - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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