Weigh In record (no journal entry) for 06 January 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1430 kcal
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Fat: 72.94g | Prot: 94.01g | Carb: 105.49g.
Breakfast: Egg, Cappuccino. Lunch: Burger King Chicken BLT Salad Wrap. Dinner: Hash Brown (from Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Alacer Corp Emergen-C Super Orange, Emerald Natural Almonds 100 Calorie Pack. more...
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steady weight
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