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Going to be hard. This is my biggest downfall...portion size. Plus, being shut in for snow/cold won't help today. Maybe I'll get a lot done around the house.
Diet Calendar Entries for 06 January 2014:
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985 kcal
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Fat: 34.03g | Prot: 41.76g | Carb: 138.20g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Whipping Cream, Post Great Grains Crunchy Pecans Cereal. Lunch: Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Kikkoman Soy Sauce, Grey Poupon Dijon Mustard, Fresh Selections Baby Spring Mix, Fresh Selections Baby Carrots, Red Onions, Radish, Nature Sweet Cherub Tomatoes. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Honeycrisp Apples, Celestial Seasonings Peppermint Tea, Bob Evans Hot Earl Grey Decaf Tea, Banana. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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