Weigh In record (no journal entry) for 01 January 2011
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164.0 lb
Lost so far: 48.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2822 kcal
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Fat: 77.48g | Prot: 78.11g | Carb: 460.95g.
Breakfast: grape jelly, biscuit, Grits, Fish. Lunch: Turkey, Corn Bread, White Rice, Glory collard, soda. Dinner: soda, Wendy's fries, Wendy's Baconator. Snacks/Other: whole milk, Fruit loops. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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