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Amandakb123
Journal
01 Jan 11
Amandakb123's Journal, 01 January 2011
Amandakb123's Profile
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Weigh In record (no journal entry) for 01 January 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
958 kcal
Fat: 22.69g | Prot: 54.21g | Carb: 136.31g.
Breakfast:
strawberry jelly, peanut butter, toast.
Lunch:
penne vodka.
Dinner:
corn, mccain mashed potatoes, hatfield baked ham.
more...
1742 kcal
Activities & Exercise:
Cleaning out closet for construction - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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