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akara
Journal
05 Jan 14
akara's Journal, 05 January 2014
akara's Profile
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Weigh In record (no journal entry) for 05 January 2014
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1491 kcal
Fat: 25.56g | Prot: 130.38g | Carb: 165.51g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Toasted Garlic Bread, Luxury Brand Fettuccine Noodles, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce).
more...
1823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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