Weigh In record (no journal entry) for 12 January 2009
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208.0 lb
Lost so far: 6.3 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2009:
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1937 kcal
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Fat: 40.68g | Prot: 97.14g | Carb: 274.59g.
Breakfast: green tea, Instant Hot Oat Cereal. Lunch: special k. Dinner: baby potatoes, mixed veg, chicken gravy. Snacks/Other: hot chocolate drink, bagel, pear, tangerine, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie., Pistachio Nuts, Strawberry & Beberry Instant Green Tea. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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