|
I followed my diet to the letter, did all the exercise and more and have put on 1lb wot have i done wrong?
Diet Calendar Entries for 12 January 2009:
|
1211 kcal
|
Fat: 21.75g | Prot: 150.68g | Carb: 109.53g.
Breakfast: promax diet. Lunch: apple, beef hotpot. Dinner: extra light mayonnaise, mixed green salad, asda chicken tikka. Snacks/Other: promax diet, apple, cottage cheese. more...
|
|
1877 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
You haven't done anything wrong, just hang in there!
12 Jan 09 by member: DLAndrews
|
Thanks for your support i was really down this morning. Well i'm off to the gym now so hopefully it will help.
12 Jan 09 by member: fattybumbum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fattybumbum's weight history
|