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Today I will continue to "eat slowly" and see how I go. I had a slow breakfast and feel quite full.
The heating has broken down on camp so I expect to loose a bit more than usual as I have heard you loose more weight in the winter especially if you are in the cold... which we are!!
I am a bit of a chocoholic and after watching Paul Mckenna last night and practising one of his “rituals” I don’t feel like eating any chocolate.
Diet Calendar Entries for 12 January 2009:
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1937 kcal
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Fat: 40.68g | Prot: 97.14g | Carb: 274.59g.
Breakfast: green tea, Instant Hot Oat Cereal. Lunch: special k. Dinner: baby potatoes, mixed veg, chicken gravy. Snacks/Other: hot chocolate drink, bagel, pear, tangerine, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie., Pistachio Nuts, Strawberry & Beberry Instant Green Tea. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Bev, I watched all 5 of Paul's programme yesterday and I am now going to go on his regime. I think it does make sense. It sounds plausible. So, from GI Diet, its going to go to 'Paul McKenna Program'. Lets see how I get on... :o)
12 Jan 09 by member: Ritsy
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Ritsy, That is exactly what I am doing, I am not going to start eating everything I want just yet though but once I have lost the weight and am down to the size I want then that is when I could really get down to it.
Let me know how you get on with eating and putting your utensils down. I did it with breakfast this morning - it really takes a bit of getting used to I can tell you. :-)
12 Jan 09 by member: Bev1968
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Hi Bev, its working. I had my porridge but did not finish as normal. I then had the rest 2 hrs later. Lunch was the same. Dinner I did not eat the normal amount. My bad habits are picking at food whilst cooking, passing through the kitchen at any time....I do feel bloated all the time though. Not sure why.
12 Jan 09 by member: Ritsy
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