Weigh In record (no journal entry) for 05 January 2014
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2072 kcal
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Fat: 131.14g | Prot: 22.76g | Carb: 193.47g.
Breakfast: Whole Foods Market Stollen Almond, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Flush Free Niacin, Green Tea. Snacks/Other: Subway Double Chocolate Chip Cookie, Trader Joe's Candied Pecans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Clancy's Pretzel Minis. more...
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1604 kcal
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Activities & Exercise:
Resting - 11 hours and 54 minutes, Stretching (yoga) - 6 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 5.6 lb a week
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