hollywoodoregon's Journal, 03 December 2020

229.2 lb Lost so far: 8.6 lb.    Still to go: 29.2 lb.    Diet followed 100%.

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1405 kcal

Fat: 51.19g | Prot: 59.46g | Carb: 191.82g.   Breakfast: Coffee. Lunch: Cashew Nuts, Cauliflower Rice, Mitsukan Mirin, Soy Sauce, Hoisin Sauce, Sesame Oil, Dole Crushed Pineapple in 100% Pineapple Juice, Bell Peppers, Celery, Carrots, Onions, Broccoli, Sunrise Extra Firm Tofu. Dinner: Tomato Paste, Del Monte Diced Tomatoes, Onions, Celery, Carrots, Bella Sun Luci Sun Dried Tomatoes Halves, Publix Olive Oil Cooking Spray, Goya Dry Lentils, Cooked Spaghetti Squash. Snacks/Other: Carrots, Celery, Fountain of Health Organic Humm! Hummus. more...

2742 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, Yoga - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...