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Hello everyone - looking for a mental hack - I have started to new (to me) weight lifting program as the strength part was lacking in my fitness routines. I still cardio but am incorporating more weights. As such, I am starting to get stronger and my work capacity is improving but also noticed my weight slowly increasing. My clothes are fitting looser so that's a good thing but the scale number is starting to bother me. Before this, I was locked into what the scale number said. It was easy to take steps to drop the weight if the scale number jumped. I like the feeling of pushing the weight (dead-lifts, bench presses, etc) so I know that with added muscle will mean 'good' weight gain. So, if anybody has any mental hacks so I don't have to be so locked into what the scale number says as opposed to being strong, let me know. Have a great day everyone.
Diet Calendar Entries for 03 December 2020:
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2802 kcal
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Fat: 129.28g | Prot: 170.06g | Carb: 276.40g.
Breakfast: Jimmy Dean Egg & Cheese Biscuit Roll-Ups, Roasted Potato. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Freshlike Mixed Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap, Granny Smith Apples, Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: HEB Chicken Caesar Salad, Kirkland Signature Lean Ground Beef Patties, Spanish Rice, Brown Gravy, Pita Bread. Snacks/Other: Muscle Milk Genuine Chocolate, Muscle Milk Genuine Chocolate. more...
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2525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Rowing - 8 minutes, Yoga - 9 minutes, Weight Training (moderate) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 53 minutes. more...
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