brendadb_'s Journal, 03 December 2020

157.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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560 kcal

Fat: 29.47g | Prot: 49.52g | Carb: 29.64g.   Breakfast: Silk Original Unsweetened Almond Milk, Kirkland Signature Organic Greek Yogurt, Quaker Simply Granola, Driscoll's Strawberries, Kirkland Signature Water, IHOP Coffee. Lunch: HEB Lettuce Scoops Lettuce Leaves, Kroger Chicken Thighs. Dinner: Huevo, Borden Reduced Fat Four Cheese Mexican Cheese, Coliflor. Snacks/Other: Tim Hortons Black Coffee (Large), Tropical Queso de Papa . more...

2135 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...