Weigh In record (no journal entry) for 03 January 2014
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253.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1917 kcal
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Fat: 73.69g | Prot: 112.64g | Carb: 218.08g.
Lunch: Kirkland Signature Natural Creamy Peanut Butter, Bananas, Smucker's Red Raspberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jimmy John's #10 Hunter's Club. Dinner: Outback Steakhouse Dressed Baked Potato with Chives, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). more...
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gaining 5.6 lb a week
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