Weigh In record (no journal entry) for 30 November 2020
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1479 kcal
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Fat: 42.80g | Prot: 88.16g | Carb: 191.54g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Signature Select Roasted Turkey. Dinner: Garlic Ranch Dressing, Carrots , Broccoli Flower Clusters , Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Smithfield Smoked Honey Cured Ham, Fiber One Protein Bars - Peanut Butter, Water , Great Value Nonfat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla, Strawberries , Bananas . more...
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gaining 2.1 lb a week
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