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Stayed on track all week. Ate what I wanted on Thanksgiving, just watched portion size.
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150.0 lb
Lost so far: 125.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1035 kcal
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Fat: 47.50g | Prot: 80.70g | Carb: 91.00g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Lady Boss Lean Protein Powder. Dinner: Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 100% Grated Parmesan & Romano Cheese, three sons italian sauce, Green Giant Cauliflower Gnocchi, angus beef meatballs. more...
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losing 2.0 lb a week
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