Weigh In record (no journal entry) for 30 November 2020
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239.4 lb
Lost so far: 24.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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797 kcal
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Fat: 17.48g | Prot: 61.24g | Carb: 101.28g.
Lunch: Winn-Dixie Zucchini, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Brown Rice, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 26.6 lb a week
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