Weigh In record (no journal entry) for 30 December 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2003 kcal
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Fat: 39.68g | Prot: 51.29g | Carb: 184.15g.
Breakfast: sriracha, cabbage. Lunch: Apples, Cocoa Roast Almonds. Dinner: bread, brisket, bourbon, beer, Lettuce Salad with Assorted Vegetables, Walnuts, Blue Cheese, Beer. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Today and yesterday are not really accurate in terms of food and exercise. Will begin again in 2011
31 Dec 10 by member: sushilovinfun
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