Harapeko Keichan's Journal, 29 November 2020

11/29
W: 45.7kg, F: 18.7%, M: 35.2kg

11/28
W: 45.4kg, F: 19.1%, M: 34.9kg

What I ate yesterday:

Breakfast: Chicken bone broth

Late Lunch: Avocado Salad+Dressing, Smoked Bork Ribs+Beef Ribs+Salmon, Asparagus and Kiwi+Grapes

Snack: Greek Yogurt

100.8 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.