conductor's Journal, 01 January 2014

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 66.59g | Prot: 90.06g | Carb: 275.47g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Sushi, Puff Pastry, Friendly's Soft Serve Twist, Trader Joe's Just Chicken Teriyaki, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Vegetable Spring Roll, Cooked Clams, Cooked Mussels. Snacks/Other: Talenti Double Dark Chocolate Gelato, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), giant lower sodium turkey breast, Crackers, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

2455 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...