Weigh In record (no journal entry) for 28 December 2010
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246.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1676 kcal
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Fat: 113.01g | Prot: 101.86g | Carb: 72.75g.
Breakfast: sugar free vanilla syrup, Sugar Free Caramel Syrup, Cream (Half & Half), Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Dinner: Carl's Junior Dressing, chicken breast strips, shredded carrots, iceburg lettuce. more...
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3322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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