Nanc765's Journal, 28 December 2010

212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1312 kcal

Fat: 69.80g | Prot: 33.86g | Carb: 137.53g.   Breakfast: sweet and salty bar. Lunch: egg salad sandwich. Dinner: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), New England Clam Chowder (Dry, Dehydrated), grilled cheese. Snacks/Other: sugar cookie. more...

2459 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...