Weigh In record (no journal entry) for 29 December 2013
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2013:
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1479 kcal
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Fat: 72.78g | Prot: 44.93g | Carb: 161.01g.
Breakfast: Canola Vegetable Oil, Sugar, Light Cream, Kirkland Signature Apple Juice, Goat Meat, HEB Broccoli and Cheese Quiche, Deep Paratha. Lunch: Chobani Coconut Greek Yogurt. Dinner: Boiled Potato, Spinach, Cauliflower, Goat Meat, Canola Vegetable Oil, Basmati Rice. more...
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gaining 0.5 lb a week
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