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Yesterday my detox fast went well. I was able to stay on my plan. I feel I released some of the bloat from all the high sodium treats. I have 5 lbs more to work on to be back at my goal.
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 December 2013:
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1354 kcal
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Fat: 40.92g | Prot: 49.78g | Carb: 206.59g.
Breakfast: Tea (Brewed), Banana Bread Baked Oatmeal (for one). Lunch: Del Monte gold extra sweet pineapple, Cottage Cheese Daisy. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Onions, Fried Egg without Fat. Snacks/Other: German Chocolate Cake with Icing and Filling, Navels Oranges, Swiss Miss SWISS MISS DT HT COCA W/CALCM, Red Delicious Apples, Bananas. more...
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