wade17's Journal, 27 December 2013

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 49.39g | Prot: 45.29g | Carb: 126.95g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Golden Corral Macaroni & Cheese. Snacks/Other: Reese's Peanut Butter Cup. more...

2541 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...