Weigh In record (no journal entry) for 27 December 2010
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243.4 lb
Lost so far: 33.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1938 kcal
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Fat: 78.23g | Prot: 101.97g | Carb: 215.40g.
Breakfast: Fat Free Cream Cheese, Sandwich Slims Multi-Grain, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Pico de Gallo, Mashed Potato (from Fresh), Turkey Breast Meat. Dinner: Thai Cashew Chicken, Sweet & Sour Chicken. Snacks/Other: Granola Thins - Dark Chocolate, Milk (1% Lowfat with Added Vitamin A), Ginger Thins. more...
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losing 12.6 lb a week
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