Harapeko Keichan's Journal, 21 November 2020

11/21
W: 45.8kg, F: 18.7%, M: 35.3kg

11/20
W: 45.8kg, F: 18.7%, M: 35.3kg

What I ate yesterday:

Breakfast: None

Lunch: Chicken Salad Croissant Sandwich, Green Salad and Cappuccino

Dinner: Avocados and Tempeh Salad, Natto with Flaxseed meals, Pork Cutlets and Nuts

101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.