conductor's Journal, 24 December 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 56.11g | Prot: 82.52g | Carb: 244.51g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Clementines, Sugar. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Spartan Sliced Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Franz Slider Mini Buns. Snacks/Other: Godiva Dark Chocolate Truffle, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Caramel Coated Popcorn, M&M's Pretzel M&M's. more...

2331 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 35 minutes. more...