Weigh In record (no journal entry) for 20 November 2020
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268.2 lb
Lost so far: 65.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1040 kcal
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Fat: 31.76g | Prot: 69.98g | Carb: 120.12g.
Breakfast: Grenade Carb Killa Cookies & Cream, Weetabix Crispy Minis, Sainsbury's Skimmed-Milk. Snacks/Other: Grenade Carb Killa Birthday Cake, Warburtons Sliced White Roll, Tesco Smoked Back Bacon Rashers. more...
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gaining 0.2 lb a week
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