Weigh In record (no journal entry) for 22 December 2013
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1979 kcal
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Fat: 57.65g | Prot: 79.73g | Carb: 229.38g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Tortellini Primavera Parmesan (Healthy Choice). Dinner: America's Choice Fat Free Milk, Baby Carrots, Broiled or Baked Pork Chop, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Whitman's Sampler Candy, Coffee Cake. more...
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2448 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 25 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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