Weigh In record (no journal entry) for 19 November 2020
|
176.3 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
519 kcal
|
Fat: 21.70g | Prot: 24.26g | Carb: 54.00g.
Breakfast: Italian Bread , Cellone's Thick Sliced Italian Bread, Ikea Swedish Meatballs. more...
|
gaining 7.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|