Weigh In record (no journal entry) for 21 December 2013
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207.8 lb
Lost so far: 104.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1089 kcal
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Fat: 59.51g | Prot: 71.18g | Carb: 66.82g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Equality Italian Meat Balls, Grimmway Farms Baby Carrots, Famous Dave's Hot & Sassy BBQ Sauce. Dinner: Sprite Sprite Zero, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak (Lean Only Eaten), Wal-Mart Sugar Snap Peas, Broccoli. Snacks/Other: Kroger Marbled Cheddar Cheese, Reduced Fat Snack Cracker, Tap Water, Chocolate Chip Cookie, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2425 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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