Weigh In record (no journal entry) for 21 December 2013
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204.6 lb
Lost so far: 160.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1736 kcal
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Fat: 72.67g | Prot: 62.79g | Carb: 217.52g.
Breakfast: Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Kellogg's chocolate cereal, Silk Pure Unsweetened Almond Milk. Lunch: Whipped Heavy Cream (Sweetened), Chocolate Wafers, Progresso Light New England Clam Chowder, Keebler Zesta Whole Wheat Crackers. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Mott's Cinnamon Applesauce, Fried Breaded or Floured Pork Chop. more...
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gaining 1.6 lb a week
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