Weigh In record (no journal entry) for 20 December 2013
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205.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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3310 kcal
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Fat: 86.18g | Prot: 88.65g | Carb: 542.22g.
Breakfast: Vitakraft Geflügelaufstrich, Mühlenhof Kasseler, Penny Markt Marathon (Isotonischer Fitnessdrink), Butter, Golden Toast Butter Toast, Ja! Geflügel-Mortadella, Honig. Lunch: Marmelade, Gekochtes Ei, Mühlenhof Kasseler, Kornmuehle Baeckerbroetchen, Penny Markt Marathon (Isotonischer Fitnessdrink). Dinner: Penny Markt Marathon (Isotonischer Fitnessdrink), Beck's Green Lemon, Mehrkornbrot. Snacks/Other: Schokoladenkekse (mit Butter), Lebkuchen, Dattel, Lebkuchen. more...
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gaining 17.0 lb a week
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