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All I can think about this morning is that tomorrow I have my appointment to see my dietician and what the scale is going to say about my efforts this past month. Anxious is the word that describes my feelings. I've have added 30 minutes to my walking, I've increased my speed to 2.5 and for the most part I've kept calories under 1400. Is it going to be enough? I've worked out every single day, not missed one. I feel like no matter what I do it will never be enough. Hoping for the best.
Diet Calendar Entries for 19 December 2013:
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884 kcal
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Fat: 30.87g | Prot: 67.93g | Carb: 85.43g.
Breakfast: 1% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water. Lunch: Hunt's Chocolate Pudding Snack Pack, Macaroni or Pasta Salad with Tuna. Dinner: Jell-O Sugar Free Raspberry Gelatin, Bush's Best Grillin' Beans Smokehouse Tradition, Pork Loin (Country-Style Ribs). more...
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4236 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
You have been doing your best and that is all you can do. I think you will have a very pleasant surprise!! I believe you are doing all that you can and going that extra mile to do what you can to lose. You are doing great and now you need to work a little on the self esteem. You are a wonderful woman, and you can do this!!! Try to kick that negativity right square in the keister and tell it to get lost!!! No room for negative thoughts!!! Positive thoughts and actions!! I believe in you and I'll be here if you need help or a kick in the pants to get you going again!! (((hugs!))) ;D
19 Dec 13 by member: pumakitten
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Its going to be more than enough. You have worked so hard and made such great strides, I don't see how the weigh in could be anything but fabulous for you. Super excited to hear the results and you should be too. Ill be thinking about you!!
19 Dec 13 by member: Annabelle3117
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I do need to work on the self esteem, where do I go for help with that? I want this time to be the last time I have to lose this weight.
19 Dec 13 by member: LadyBea40
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Self esteem comes from facing all of your demons head on. I struggled with low self esteem most of my life because I was always picked on for my weight. All the men in my life, uncles brothers even my dad made fun of me. I was terrified of men, and felt disgusting all the time. You'll gain confidence with every loss, may that be the fuel you need to push through whatever confines you. You are beautiful inside and out and I believe that with the powerful life changes you've made that this definitely can and will be your last time losing the weight, the right way :-)
19 Dec 13 by member: Annabelle3117
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