Weigh In record (no journal entry) for 19 December 2013
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226.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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503 kcal
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Fat: 16.90g | Prot: 68.93g | Carb: 14.68g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Italian Sausage. more...
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losing 4.2 lb a week
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 Comments
Wow! WTG, Rob!! I hear ya about being mia due to trying to get ahead with work in prep for vaca time. You are doing so great!! I'm leaving this weekend for lotsa skiing and (hopefully) healthier eats in CO for holiday with the family. That should kick me back into gear. Keep up the great work!!
19 Dec 13 by member: Jassifras
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Hey, Jass!!! Thanks! I hope you have a blast skiing, relaxing and hanging with the family. Colorado would be a great place to go. Might need to do that sometime myself! ENJOY and have a great holiday! Looking forward to keeping up our weight loss once you get back! High-gear is right. We'll get this done! :D Have fun!
19 Dec 13 by member: Rob.c.weiss
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