shoedoug1's Journal, 23 December 2010

blood sugar 101

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3771 kcal

Fat: 210.39g | Prot: 182.31g | Carb: 211.07g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Chicken Wings. Dinner: Scalloped Potato, Meat Loaf Made with Beef. Snacks/Other: Chicken Wings, Budweiser Beer, Hawaiian Blizzard (Small). more...

2391 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...