rramsay's Journal, 18 December 2013

214.6 lb Lost so far: 12.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 70.81g | Prot: 106.11g | Carb: 284.69g.   Breakfast: Milk (Nonfat), Coffee, Dannon Light & Fit Greek - Blueberry. Lunch: salad, vinaigrette, hummus, rice, beef shwarma. Dinner: Indian Flatbread Naan, Trader Joe's Alphonso Mango Lassi, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Saputo Cheese Heads String Cheese. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...