Weigh In record (no journal entry) for 16 November 2020
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175.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2020:
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1291 kcal
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Fat: 83.70g | Prot: 74.03g | Carb: 62.26g.
Breakfast: Hellmann's Real Mayonnaise, Avocados, Cherry Tomatoes, America's Choice Bacon Thick Sliced. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Daisy Low Fat 2% Small Curd Cottage Cheese, Sunset Mini Cucumbers, Radish. Dinner: McDonald's French Fries (Small), Roll, Braised Beef Steak (Lean and Fat Eaten). more...
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gaining 1.1 lb a week
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