Weigh In record (no journal entry) for 16 November 2020
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257.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1496 kcal
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Fat: 60.80g | Prot: 52.05g | Carb: 203.14g.
Breakfast: Waffle House Patty Melt, Schwan's Grilled Onions & Mushrooms, Waffle House Grits, Coffee with Cream. Dinner: Arby's Jamocha Shake (Small), McDonald's Crispy Chicken Breast, Arby's Curly Fries (Small). Snacks/Other: Blueberry Pie (Commercial) , Apples . more...
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losing 5.6 lb a week
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