Weigh In record (no journal entry) for 23 December 2010
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143.1 lb
Lost so far: 126.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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802 kcal
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Fat: 41.53g | Prot: 41.21g | Carb: 66.64g.
Breakfast: Brownie. Lunch: Chicken Thigh. Dinner: Carrots, Green Beans (Canned), White Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Croutons, Baby Swiss Cheese, Chocolate Chip Cookie. more...
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2909 kcal
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Activities & Exercise:
Driving - 20 minutes, Gold's Gym Dance - 45 minutes, Sitting - 2 hours, Shopping - 10 minutes, Standing - 3 hours and 7 minutes, Sleeping - 9 hours, Resting - 5 hours and 31 minutes, Wii Fit Plus - 52 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes. more...
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losing 6.3 lb a week
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nurselnels's weight history
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