tyler1413's Journal, 17 December 2013

252.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 101.26g | Prot: 179.90g | Carb: 90.87g.   Breakfast: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition 100% Egg Protein, the laughing cow strawberry and cream cheese, Kraft Wheat Thins Reduced Fat, Optimum Nutrition 100% Egg Protein. Lunch: Roasted Potato, Cheddar Cheese, Cheese Biscuit, Beef Gravy (Canned), Beef Brisket (Lean Only Eaten). Dinner: Beef Steak. more...

3237 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...