Weigh In record (no journal entry) for 15 November 2020
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1189 kcal
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Fat: 70.50g | Prot: 92.11g | Carb: 50.43g.
Breakfast: Skippy Creamy Peanut Butter, 100% Whole Wheat Bread, Chicken Breast, Reddi-wip Extra Creamy Whipped Cream, Beef Sausage, Driscoll's Raspberries, Skippy Creamy Peanut Butter, Chicken Breast, High Protein Milk Shake Chocolate (8 oz). more...
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losing 0.5 lb a week
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carriegara's weight history
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