wade17's Journal, 16 December 2013

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 57.80g | Prot: 67.71g | Carb: 233.97g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Lunch: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Spinach & Cheese Ravioli, Cheese Filled Ravioli with Tomato Sauce, Whole Grains Double Fiber. more...

2594 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...