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Walked 4 miles tonight at the gym! Took a little over an hour, and I felt really good afterwards. I think I am beginning to like this exercise stuff...
Diet Calendar Entries for 05 January 2009:
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1002 kcal
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Fat: 15.78g | Prot: 55.97g | Carb: 160.26g.
Breakfast: apple. Lunch: French Bread Pepperoni Pizza. Dinner: tomato sauce, white rice, chicken breast. Snacks/Other: Cherry Cheesecake Yogurt, Angelfood Cake (Prepared, Dry Mix). more...
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3595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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