|
Blood Pressure 112/75, Pulse 83, Glucose 102
|
185.0 lb
Lost so far: 31.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
1919 kcal
|
Fat: 108.89g | Prot: 81.21g | Carb: 42.23g.
Breakfast: Young Green Onions (Tops Only), Oscar Mayer Smoked Ham Natural, HEB Swiss Cheese, Best Choice Longhorn Style Mild Cheddar Cheese, HEB Heavy Whipping Cream, Egg. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Smirnoff Vodka (1 oz), Kraft Cool Whip Sugar Free, Jell-O Sugar Free Raspberry Gelatin, Planters Roasted In-Shell Salted Peanuts Salted. more...
|
|
2168 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Housework - 1 hour. more...
|
losing 1.6 lb a week
|