Fat 9%
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2165 kcal
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Fat: 61.20g | Prot: 99.76g | Carb: 301.55g.
Breakfast: Corn Tortilla, Spanish Rice, Refried Beans (Canned), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Flour Tortilla, Fried Egg. Dinner: Kraft Thousand Island Dressing, McDonald's Side Salad, Meatless Spaghetti with Tomato Sauce, Garlic Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 12.6 lb a week
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