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Another day down. I hit the treadmill again and kept my intake lower than what I burnt. One more day stronger, healthier and closer to my goal!
Diet Calendar Entries for 21 December 2010:
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1842 kcal
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Fat: 102.26g | Prot: 106.77g | Carb: 129.57g.
Breakfast: Bananas. Lunch: Hot Wings, Refried Beans with Cheese, Chimichanga with Beef and Cheese. Dinner: Beef Taco Salad without Tortilla Bowl. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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