shiggles's Journal, 11 November 2020

Weigh In record (no journal entry) for 11 November 2020
246.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2020:
1353 kcal Fat: 53.37g | Prot: 104.88g | Carb: 114.16g.   Breakfast: Quaker Instant Oatmeal - Plain, Spectrum Chia Seeds, Vega Protein & Greens Chocolate. Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Trader Joe's Grapeseed Oil, Green Giant Fresh Baby Cut Carrots, Schwan's Grilled Onions & Mushrooms, Butternut Winter Squash , White Rice, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
2688 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week



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