Weigh In record (no journal entry) for 11 November 2020
|
148.5 lb
Lost so far: 3.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1346 kcal
|
Fat: 52.65g | Prot: 46.94g | Carb: 174.12g.
Breakfast: Onions , Tomatoes, Kroger Black Beans No Salt Added, Cheddar Cheese , Fried Potatoes, Coffee (Brewed From Grounds). Lunch: Wheat bread, Cheddar Cheese , 1% Fat Milk. Dinner: Pillsbury Cookies Ready to Bake - Oatmeal Chocolate Chip, GNC Salmon Oil 1000, Potato Soup. Snacks/Other: 1% Fat Milk, Kirkland Signature Super Premium Vanilla Ice Cream, Apples. more...
|
|
2307 kcal
|
Activities & Exercise:
Hiking - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|